The Pause Protocol Session 6

£11.00

Hold the Quiet

 

What’s Included:

After all the noise, the chaos, and the endless doing, this is your space to be. To hold the quiet without guilt or rush. No fixing, no planning—just rest and presence. A refuge in the storm of life.

 

Soundbath:

A soothing live sound journey with crystal singing bowls, the deep pulse of the buffalo drum, and the gentle tinkle of Koshi chimes — designed to cradle you into stillness and peace.

 

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

Hold the Quiet

 

What’s Included:

After all the noise, the chaos, and the endless doing, this is your space to be. To hold the quiet without guilt or rush. No fixing, no planning—just rest and presence. A refuge in the storm of life.

 

Soundbath:

A soothing live sound journey with crystal singing bowls, the deep pulse of the buffalo drum, and the gentle tinkle of Koshi chimes — designed to cradle you into stillness and peace.

 

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

This is a digital product and the download link will be available immediately. You will receive an order confirmation email then an email with your weekly affirmation and journal prompt.

What you’ll need:

All you’ll need is a quiet space to lie down comfortably. I recommend plenty of layers, cushions and blankets as during any deep state your body temperature may drop.

If you have an eye mask and would like to use this then go ahead, although it isn’t essential.

Have your device and earphones close by to fully immerse in the frequencies.

Please ensure any background/noise reduction /noise cancelling function is switched to off in your device and also on zoom.

This product is non refundable