After 20 years in the corporate world striving and always just failing to maintain any kind of life balance ...becoming burnt out and missing too much time with my daughter I finally listened and did the big leap into what turned out to be the thing I was always meant to do.

This work… it’s for the women like me.
The ones who are so busy, too busy, that finding a moment to stop and just breathe feels like a luxury.
The ones holding a plate of half-eaten breakfast in one hand and wiping down the oven with the other — always multitasking, always on.
Not because we want to be superhuman, but because the world demands it of us.

We’re moving at speeds our ancient, beautiful, sensitive bodies were never designed for.
We’re flooded with information, emotion, responsibility — every second of every day.
It’s no wonder we feel overwhelmed, overstimulated, undernourished, underrested.
Running on cortisol and adrenaline, crawling into bed at night only to do it all again tomorrow.

This work is for us — the women with loud, busy heads.
All the thoughts, all the feelings, all the time.
The ones spinning out on to-do lists, carrying the weight of others, never thinking to ask if there’s anything left for ourselves.

The thing is…
Without rest, we lose our joy.
Without connection, we lose ourselves.
Without space to just be, we burn out — fractured and frayed.

So I share this work — not from a pedestal, but from the same messy, beautiful chaos you’re in.
I need this medicine too.

So what I found, the things that switch off the noise, I want to share …

Through sound healing, Reiki 1:1 sessions, cacao sharing, and mentoring, I create a space where you get to lay it all down, rest,
To breathe.
To be held.
To feel again.
To come home to yourself.

This work is for real women.
Busy women.
Tired women.
Women who care for everyone else — and are finally ready to care for themselves.

This is your permission
To pause.
To refill.
To receive.

Choose you
I’ll meet you there