The Pause Protocol Session 4

£11.00

Let It Land

What’s Included:

You’ve been running, rushing, and proving yourself for so long—now it’s time to actually let it land. The rest. The joy. The space you keep telling yourself you have to earn. This session is about finally claiming those things as your right, not a reward.

Soundbath:

A soothing yet powerful live session with crystal bowls, buffalo drum, and chimes that gently ease tension and create space for calm to settle in—like a deep sigh after chaos.

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

Let It Land

What’s Included:

You’ve been running, rushing, and proving yourself for so long—now it’s time to actually let it land. The rest. The joy. The space you keep telling yourself you have to earn. This session is about finally claiming those things as your right, not a reward.

Soundbath:

A soothing yet powerful live session with crystal bowls, buffalo drum, and chimes that gently ease tension and create space for calm to settle in—like a deep sigh after chaos.

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

This is a digital product and the download link will be available immediately. You will receive an order confirmation email then an email with your weekly affirmation and journal prompt.

What you’ll need:

All you’ll need is a quiet space to lie down comfortably. I recommend plenty of layers, cushions and blankets as during any deep state your body temperature may drop.

If you have an eye mask and would like to use this then go ahead, although it isn’t essential.

Have your device and earphones close by to fully immerse in the frequencies.

Please ensure any background/noise reduction /noise cancelling function is switched to off in your device and also on zoom.

This product is non refundable