The Pause Protocol Session 2

£11.00

The Soft Unraveling

What’s Included:

This session is your permission to slowly let go of all the roles, masks, and “shoulds” that have you stretched thin. It’s about gentle unpicking — the soft, messy unraveling of the need to perform and please, so you can start feeling what’s really underneath. No pressure, no rushing — just space to breathe, release, and be real.

Soundbath:

A soothing sound healing experience using warm tones from crystal singing bowls, deep vibrations of the Remo buffalo drum, and delicate Koshi chimes to cradle you as you unravel the layers of expectation. The sounds support releasing tension and create a safe container for vulnerability

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

The Soft Unraveling

What’s Included:

This session is your permission to slowly let go of all the roles, masks, and “shoulds” that have you stretched thin. It’s about gentle unpicking — the soft, messy unraveling of the need to perform and please, so you can start feeling what’s really underneath. No pressure, no rushing — just space to breathe, release, and be real.

Soundbath:

A soothing sound healing experience using warm tones from crystal singing bowls, deep vibrations of the Remo buffalo drum, and delicate Koshi chimes to cradle you as you unravel the layers of expectation. The sounds support releasing tension and create a safe container for vulnerability

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

This is a digital product and the download link will be available immediately. You will receive an order confirmation email then an email with your weekly affirmation and journal prompt.

What you’ll need:

All you’ll need is a quiet space to lie down comfortably. I recommend plenty of layers, cushions and blankets as during any deep state your body temperature may drop.

If you have an eye mask and would like to use this then go ahead, although it isn’t essential.

Have your device and earphones close by to fully immerse in the frequencies.

Please ensure any background/noise reduction /noise cancelling function is switched to off in your device and also on zoom.

This product is non refundable