The Pause Protocol Session 1

£11.00

You Good? (No, me neither!)

What’s Included:

A raw, honest check-in for the woman who’s been running on empty for too long. This session invites you to finally admit how you’re really doing—not the “fine” you throw out to keep the peace, but the real messy, overwhelmed, exhausted you. It’s time to stop pretending, pause the autopilot, and meet yourself with a deep breath and some much-needed space.

 

Soundbath

A grounding live sound healing journey with crystal singing bowls, the steady heartbeat of the Remo buffalo drum, and gentle Koshi chimes. The sounds are designed to shake off the fog of autopilot, tune you back into your body, and clear mental clutter so you can arrive fully here—mess and all.

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

You Good? (No, me neither!)

What’s Included:

A raw, honest check-in for the woman who’s been running on empty for too long. This session invites you to finally admit how you’re really doing—not the “fine” you throw out to keep the peace, but the real messy, overwhelmed, exhausted you. It’s time to stop pretending, pause the autopilot, and meet yourself with a deep breath and some much-needed space.

 

Soundbath

A grounding live sound healing journey with crystal singing bowls, the steady heartbeat of the Remo buffalo drum, and gentle Koshi chimes. The sounds are designed to shake off the fog of autopilot, tune you back into your body, and clear mental clutter so you can arrive fully here—mess and all.

Affirmation & Journal Prompt - You’ll receive just the right words for hear and now straight to your inbox once purchased.

This is a digital product and the download link will be available immediately. You will receive an order confirmation email then an email with your weekly affirmation and journal prompt.

What you’ll need:

All you’ll need is a quiet space to lie down comfortably. I recommend plenty of layers, cushions and blankets as during any deep state your body temperature may drop.

If you have an eye mask and would like to use this then go ahead, although it isn’t essential.

Have your device and earphones close by to fully immerse in the frequencies.

Please ensure any background/noise reduction /noise cancelling function is switched to off in your device and also on zoom.

This product is non refundable