The Pause Protocol
A drop-in reset for the woman holding it all — during the chaos of summer holidays and life at full volume
For the mum who’s holding all the plates, running on empty, and still trying to be everything for everyone….
…this is your permission to pause. To stop performing. To drop the act and just be for a while — messy, complicated, tired, and beautifully human.
You’re juggling endless to-dos, making snacks, chasing kids, and somehow forgetting to give yourself a moment to breathe.
This course offers six bite-sized sessions, each around 20 minutes, giving you space to reset your busy mind, recharge your soul, and reclaim the rest you desperately need.
No fluff — just real, honest connection, and tools to find calm inside the chaos. Live-recorded sound healing with crystal singing bowls, Remo buffalo drum, and Koshi chimes will cradle you into stillness. Journaling prompts and affirmations will carve out the mental space you’ve been craving.
Welcome to The Pause Protocol
A 6-week reset for the woman holding it all — the snacks, the schedules, the emotions, the endless mental tabs — and finally ready to put something down.
This isn’t something that asks you to add more.
These are sessions that help you take something off.
Maybe your brain is fried.
Maybe your patience is thin.
Maybe the summer holidays are stretching ahead like a marathon you didn’t train for.
Maybe you forgot when you last sat down without needing to be useful.
This is your invitation to come as you are — messy, stretched, tired, spinning.
And let it be enough.
The Pause Protocol drops through the summer holidays, offering short but potent moments of exhale — a reset that doesn’t require a full retreat or a week off grid.
Just you, 20 minutes, and a willingness to stop doing for everyone else, and drop into yourself.
Each session includes:
• A live-recorded sound healing journey using crystal singing bowls, Remo buffalo drum + Koshi chimes
• A bold, grounding affirmation to carry you through the week
• A powerful journal prompt to reconnect with what’s real for you
This isn’t about fixing or changing or becoming someone new.
It’s about returning to the woman you already are — the one underneath the noise, the role, the pressure, the push.
