Sound & Sauna by the sea
Join us for an immersive morning on the sand. Begin with a deeply calming sound journey with All The Aces, surrounded by the gentle vibrations of crystal singing bowls, drum and chimes to help you fully soften and reset. Then move into the warmth of the sauna, flowing between heat, fresh air and the sea. Finish with herbal tea and fresh fruit as you ground, connect and gently return.
Soundbath is 10:00am to 11:15am. Book for 8:30am for a pre Soundbath Sauna or 10:00am for a post Soundbath Sauna (11:30-12:30).
All bookings are non-refundable
Return To You - Soundbath
90 minutes that are just for you.
No one to care for.
Nothing to manage.
Nowhere else to be.
Just you — seen, held, witnessed, and wrapped in sound.
A grounding drum to cleanse and clear the noise of the day.
Crystalline singing bowls to nurture and replenish what’s been poured out.
Soothing chimes to settle your nervous system, soften the edges, and bring you home to yourself.
Floating Sound Bath Friday 31st July
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Floating Sound Bath Friday 7th August
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Sanctuary of Sound - 14th August
Join me for an immersive soundbath experience. An evening of ritual cacao, drum release, cord-cutting, free journaling, and crystalline sound healing. A space to clear what’s heavy, rest into stillness, and return to your own centre.
Floating Sound Bath Friday 21st August
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
The Reclaiming Day Retreat - All The Aces @ Norma Wellness
NORMA welcomes All the Aces - Reiki Master Teacher and Sound Healing Specialist - for this one-off, seasonal Day Retreat.
Katherine Winter of All the Aces, offers an immersive Sunday retreat, that’s designed for busy women as the season shifts.
During the afternoon and evening, retreaters can expect:
Cacao to reawaken the heart
Meditation & Reiki to revive and re-energise the nervous system
Energetic cord cutting to clear what winter asked you to release
Breath & drum release to shift stagnant energy
Guided visualisation for new season renewal and emergence
Journaling to listen to your own new beginnings
Quiet spacious rest to let your energy settle
Sound bowls & chimes to open you into the new season
Plus, a nourishing, seasonally-inspired meal by NORMA’s Ayurvedic Retreat Chef
All set in the beautiful backdrop of The Normans. Think peaceful, sun-soaked Courtyard, 18th-Century Threshing Barn and original bare-brick buildings drenched in fairylights.
Floating Sound Bath Friday 17th July
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Lets Regulate - Soundbath Session at Haxby Flower Meadow
Step into a heart-opening journey of deep relaxation and transformation with a Reiki-infused soundbath experience designed to reconnect you with your inner self.
This immersive session includes a Deep Heart-Centered Meditation, and a Reiki-Infused Soundbath to nurture your mind, body, and soul.
Bespoke meditation to anchor your intention and clear the energy for this nurturing and restoritive session.
Reiki infused Soundbath to drench your every cell with life force energy and sound frequencies amplified with crystaline singing bowls & Koshi chimes.
Returning from bliss state to now, calm, centred, clear.
Reconnect, Restore & Regenerate at Carlton Towers
Experience a transformative journey reconnecting to oneself and nature in the magnificent surroundings of Carlton Towers, a historic 1000-year-old Yorkshire estate. This carefully curated retreat offers our guests the opportunity to step away from digital overwhelm and rediscover balance through mindful practices reconnecting to oneself.
Floating Sound Bath Friday 26th June
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Return To You - Soundbath
90 minutes that are just for you.
No one to care for.
Nothing to manage.
Nowhere else to be.
Just you — seen, held, witnessed, and wrapped in sound.
A grounding drum to cleanse and clear the noise of the day.
Crystalline singing bowls to nurture and replenish what’s been poured out.
Soothing chimes to settle your nervous system, soften the edges, and bring you home to yourself.
Floating Sound Bath Friday 12th June
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Sound & Sauna by the sea
Join us for an immersive morning on the sand. Begin with a deeply calming sound journey with All The Aces, surrounded by the gentle vibrations of crystal singing bowls, drum and chimes to help you fully soften and reset. Then move into the warmth of the sauna, flowing between heat, fresh air and the sea. Finish with herbal tea and fresh fruit as you ground, connect and gently return.
All bookings are non-refundable
Return To You - Soundbath
90 minutes that are just for you.
No one to care for.
Nothing to manage.
Nowhere else to be.
Just you — seen, held, witnessed, and wrapped in sound.
A grounding drum to cleanse and clear the noise of the day.
Crystalline singing bowls to nurture and replenish what’s been poured out.
Soothing chimes to settle your nervous system, soften the edges, and bring you home to yourself.
Floating Sound Bath Friday 22nd May
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Sanctuary of Sound - 15th May
Join me for an immersive soundbath experience. An evening of ritual cacao, drum release, cord-cutting, free journaling, and crystalline sound healing. A space to clear what’s heavy, rest into stillness, and return to your own centre.
Reclaiming Summer- Rest & Renewal Day Retreat Wednesday 13th May
Reclaiming Summer — A Rest & Renewal Day Retreat
Wednesday 13th May · 10am–3pm
The Yoga Lodge · Deighton Lodge
Summer is an invitation to exhale, soften your edges, and remember the version of you that feels most alive.
Floating Sound Bath Friday 8th May
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Return To You - Soundbath for Mums
90 minutes that are just for you.
No one to care for.
Nothing to manage.
Nowhere else to be.
Just you — seen, held, witnessed, and wrapped in sound.
A grounding drum to cleanse and clear the noise of the day.
Crystalline singing bowls to nurture and replenish what’s been poured out.
Soothing chimes to settle your nervous system, soften the edges, and bring you home to yourself.
**SOLD OUT **Sound & Sauna by the sea
Join us for an immersive morning on the sand. Begin with a deeply calming sound journey with All The Aces, surrounded by the gentle vibrations of crystal singing bowls, drum and chimes to help you fully soften and reset. Then move into the warmth of the sauna, flowing between heat, fresh air and the sea. Finish with herbal tea and fresh fruit as you ground, connect and gently return.
All bookings are non-refundable
Floating Sound Bath Friday 24th April
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Sanctuary of Sound - 17th April
Join me for an immersive soundbath experience. An evening of ritual cacao, drum release, cord-cutting, free journaling, and crystalline sound healing. A space to clear what’s heavy, rest into stillness, and return to your own centre.
Floating Sound Bath Friday 10th April
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Return To You - Soundbath for Mums
90 minutes that are just for you.
No one to care for.
Nothing to manage.
Nowhere else to be.
Just you — seen, held, witnessed, and wrapped in sound.
A grounding drum to cleanse and clear the noise of the day.
Crystalline singing bowls to nurture and replenish what’s been poured out.
Soothing chimes to settle your nervous system, soften the edges, and bring you home to yourself.
Sanctuary of Sound - 13th March
Join me for an immersive soundbath experience. An evening of ritual cacao, drum release, cord-cutting, free journaling, and crystalline sound healing. A space to clear what’s heavy, rest into stillness, and return to your own centre.
Floating Sound Bath Friday 6th March
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Floating Sound Bath Friday 27th February
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Sanctuary of Sound - 13th February
Join me for an immersive soundbath experience. An evening of ritual cacao, drum release, cord-cutting, free journaling, and crystalline sound healing. A space to clear what’s heavy, rest into stillness, and return to your own centre.
Floating Sound Bath Friday 6th February
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Return to You - Soundbath For Mums Thursday 29th January
Little Bea - Pregnancy, baby & toddle hub: 69 Market Street Pocklington,YO42 2AE
For the mums who are tired.
For the ones holding it all together — even when it feels like you’re falling apart.
For the new mums navigating a whole new identity with no manual.
For the mums of toddlers, teens, and everything in between — this is for you.
90 minutes that are just for you.
Floating Sound Bath Friday 23rd January
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
Floating Sound Bath Friday 9th January
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.
End of year Closing Ceremony 4th January
Step into a sacred space of transformation and prepare yourself for a powerful end-of-year journey to gently release 2025 creating space for all of the opportunities and magic of 2026.
This beautiful immersive experience is designed to help you close the year with intention, release what no longer serves you, and step into the new year feeling revitalized and inspired.
End of year Closing Ceremony 3rd January
Step into a sacred space of transformation and prepare yourself for a powerful end-of-year journey to gently release 2025 creating space for all of the opportunities and magic of 2026.
This beautiful immersive experience is designed to help you close the year with intention, release what no longer serves you, and step into the new year feeling revitalized and inspired.
End of year Closing Ceremony 21st December
Step into a sacred space of transformation and prepare yourself for a powerful end-of-year journey to gently release 2025 creating space for all of the opportunities and magic of 2026.
This beautiful immersive experience is designed to help you close the year with intention, release what no longer serves you, and step into the new year feeling revitalized and inspired.
Floating Sound Bath 19th December
A 90-minute immersion where sound does the work. You’ll float in a super soft silk hammock while waves of vibration from crystal singing bowls, drum and chimes move through your whole system. Deep reset. Full body exhale.